How Long Does Brain Fog Last After Quitting Alcohol? Lantana Recovery: Addiction Treatment Rehab Center
There are several popular apps for a brain workout, including Fit Brain, which features exercises that target emotional intelligence and self-awareness. Cut yourself off from caffeine by six hours before bedtime, and drink plenty of water and celebrities drinking alcohol other hydrating beverages. Set aside 30 minutes before retiring to engage in a wind-down routine, […]