Sober Living

There are several popular apps for a brain workout, including Fit Brain, which features exercises that target emotional intelligence and self-awareness. Cut yourself off from caffeine by six hours before bedtime, and drink plenty of water and celebrities drinking alcohol other hydrating beverages. Set aside 30 minutes before retiring to engage in a wind-down routine, […]

SMART Recovery and similar groups use a peer-sharing model but don’t rely on the idea of surrender. Instead, these groups promote empowerment of the individual to exercise control over the treatment of and recovery from addiction. S.O.S. is focused on helping people overcome addictions by focusing on their values and integrity rather than embracing a